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Насюша$
Journal
19 Jul 19
Насюша$'s Journal, 19 Jul 19
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Weigh In record (no journal entry) for 19 July 2019
55.4 kg
Lost so far:
1.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2019:
679 kcal
Fat: 17.34g | Prot: 62.78g | Carbs: 66.68g.
Breakfast:
Магнит Банан, Кефир 1%, Творог 5%.
Lunch:
Каша Пшенная на Воде, Куриная Грудка Вареная.
Dinner:
Каша Пшенная на Воде, Курица Вареная.
Snacks/Other:
Творог 5%, Кефир 1%.
more...
1437 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Насюша$'s Weight History
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