Weigh In record (no journal entry) for 19 July 2019
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66.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 49.11g | Prot: 55.95g | Carbs: 113.66g.
Breakfast: Maxler Black Kick Cherry, Перец Фаршированный Куриным Фаршем, Квас. Lunch: Лаваш Тонкий, ВкусВилл Люля-Кебаб из Куриной Грудки. more...
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Losing 5.6 kg a Week
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dgillian's Weight History
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