Weigh In record (no journal entry) for 19 July 2019
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89.3 kg
Lost so far: 2.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 16.42g | Prot: 15.02g | Carbs: 50.09g.
Breakfast: Холлендер Сыр 17%, Абрикосы, Черника, Ritter Sport Шоколад Тёмный 61% Какао, Кофе с Молоком, ВкусВилл Хлопья Овсяные . more...
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Gaining 4.2 kg a Week
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