rizkyfwp's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

60 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

286 kcal

Fat: 8.69g | Prot: 5.30g | Carbs: 47.45g. Breakfast: Nasi Goreng tanpa Daging, Cimory Yogurt Original. Snacks/Other: TPS Food Mie Kremezz. more...

2041 kcal

Exercise: Swimming (fast) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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rizkyfwp's Weight History

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rizkyfwp's Journal, 19 Jul 19

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rizkyfwp's Weight History