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Насюша$
Journal
18 Jul 19
Насюша$'s Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
55.6 kg
Lost so far:
1.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
796 kcal
Fat: 29.08g | Prot: 58.90g | Carbs: 76.44g.
Breakfast:
Яичница с Помидорами, Гречневая Крупа (Вареная, Жареная).
Lunch:
Куриная Грудка Вареная, Каша Пшенная на Воде.
Dinner:
Окрошка с Курицей.
Snacks/Other:
Яблоко, Кефир 1%, Творог 5%.
more...
1413 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Насюша$'s Weight History
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