Weigh In record (no journal entry) for 18 July 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 44.81g | Prot: 121.59g | Carbs: 173.19g.
Breakfast: Granola Homemade Granola, Yogurt Go 20 Protein, תנובה חלב 3%. Lunch: Baked or Broiled Fish, White Rice (Medium-Grain, Cooked). Dinner: Egg Omelet, טרה קוטג 3%. Snacks/Other: Sugar, Coffee, Sugar, Banana, Protein Powder Combat. more...
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Losing 2.8 kg a Week
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sagisrur's Weight History
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