Marciao's Journal, 18 Jul 19

Disciplina na alimentação e treino regular...e a balança não afeta mais as fugidas
124.5 kg Lost so far: 14.9 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:
419 kcal Fat: 16.59g | Prot: 10.47g | Carbs: 57.19g.   Breakfast: Café, Panco Deliciosos Salgadinhos. more...
Losing 2.1 kg a Week

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Marciao's Weight History


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