Weigh In record (no journal entry) for 02 February 2013
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83 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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1755 kcal
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Fat: 74.81g | Prot: 99.73g | Carbs: 170.76g.
Breakfast: Chocolate con Leche, Pan de Trigo Integral, Pan de Trigo Integral, Mantequilla. Lunch: Naranjas Ombligonas, Arroz Blanco, Sardinas en Salsa de Tomate, Mantequilla, Queso Mozzarella, Mortadela de Carne, Pan Integral. more...
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2601 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Alexander Obando's Weight History
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