Weigh In record (no journal entry) for 18 July 2019
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117.5 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 32.80g | Prot: 14.42g | Carbs: 29.00g.
Breakfast: Meijer Cherry Strudel Stix, Ground Beef (80% Lean / 20% Fat). more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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