Weigh In record (no journal entry) for 18 July 2019
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 26.57g | Prot: 40.64g | Carbs: 52.06g.
Breakfast: Bayam Dimasak (dari Segar), Pepaya. Lunch: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar). Dinner: Bayam Dimasak (dari Segar), Pepaya. Snacks/Other: Tempe Goreng. more...
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hafizdipta's Weight History
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