Weigh In record (no journal entry) for 18 July 2019
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95.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 112.69g | Prot: 171.10g | Carbs: 134.31g.
Breakfast: Habib's Pastel de Carne, Manteiga, Panco Pão de Forma Premium, Schaffer Coalhadas Schaffer, DIA Queijo Mussarela, Ovo Mexido, Clara de Ovo. Lunch: Agtal Amendoim Japonês, Spoleto Abobrinha Cozida, Repolho Verde Cozido, Sabor + Brasil PTS Caramelo Médio, Feijão Preto, Mãe Terra Chia Semente. Dinner: Itambé Requeijão Tradicional, DIA Queijo Mussarela, Clara de Ovo, Ovo Frito sem Gordura, Spoleto Abobrinha Cozida. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Mamão, Sabor + Brasil PTS Caramelo Médio. more...
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1013 kcal
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Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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Guto Cruz's Weight History
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