Weigh In record (no journal entry) for 18 July 2019
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 55.29g | Prot: 79.58g | Carbs: 144.13g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Bio Kul Blueberry Yogurt, Pepaya, Mangga. Lunch: Telur Dadar, Barco Coconut Cooking Oil, Sari Roti Roti Isi Krim Coklat, Apel, Indomaret Jamur Kuping, Brokoli Dimasak (dari Segar), Ikan Panggang, Tahu Kukus. more...
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1699 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ameliaditta's Weight History
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