Weigh In record (no journal entry) for 18 July 2019
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93.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 30.82g | Prot: 263.43g | Carbs: 213.71g.
Breakfast: Sainsbury's Scottish Porridge Oats, Egg White. Lunch: MyProtein Impact Whey Isolate, Asda Frozen Summer Fruits, Warburtons Bagel. Dinner: Sweet Potato , Minced Beef (95% Lean / 5% Fat), Lowicz Curd Cheese Fat Free. Snacks/Other: Asda White Tortilla Wraps, Tesco Romaine Lettuce Hearts, Tesco Romaine Lettuce Hearts, Aldi Cooked Chicken Breast Pieces. more...
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Losing 1.1 kg a Week
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dkfitness1's Weight History
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