Weigh In record (no journal entry) for 18 July 2019
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 45.19g | Prot: 67.28g | Carbs: 82.95g.
Breakfast: Aldi Gegrilde Kipfilet, Danone Hüttenkäse, Campina Halfvolle Melk, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Lunch: Komkommer (met Schil), Arla Karnemelk, Gekookt Ei, AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Zalmfilet. Snacks/Other: AH Snoepgroente Tomaat, Sinaasappelen. more...
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steady weight
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