Weigh In record (no journal entry) for 18 July 2019
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 38.15g | Prot: 77.19g | Carbs: 236.75g.
Breakfast: WRP Chocolate Chip Cookies, Roti Gandum. Lunch: Jagung Rebus, Ikan Tongkol Goreng, Nasi Merah. Dinner: Pepper Lunch Salmon Pepper Rice, Nasi Putih, Sari Roti Roti Tawar Gandum, WRP Cookies. Snacks/Other: Sour Sally Black Sakura, Semangka, Nanas. more...
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Losing 0.2 kg a Week
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riashawery's Weight History
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