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e.matveeva.2012
Journal
18 Jul 19
e.matveeva.2012's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
62.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
1826 kcal
Fat: 62.10g | Prot: 78.43g | Carbs: 101.48g.
Breakfast:
Магнит Сыр Фасованный Маасдам, Кофе с Молоком и Сахаром, Сочинский Хлебокомбинат Хлеб Пряный, Яйцо Всмятку.
Lunch:
Жареная или Запеченная Куриная Голень, Куриный Суп Лапша.
Dinner:
Жаркое в Горшочке.
Snacks/Other:
Яблоко, Bosca Вино Белое Сухое.
more...
1904 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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e.matveeva.2012's Weight History
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