Weigh In record (no journal entry) for 18 July 2019
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62.3 kg
Lost so far: 29.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 46.81g | Prot: 123.15g | Carbs: 79.15g.
Breakfast: Сахар, Lactel Молоко 0,5%, Millennium Fruits & Nuts, Сильпо Лосось Слабосоленый, Яичный Белок, Авокадо. Lunch: Миндаль, Филе Индейки, Трапеза Рис Нешлифованый Бурый. Dinner: Куриное Филе, Помидоры, Лосось, Брокколи. more...
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Gaining 1.4 kg a Week
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ksu.ksu89's Weight History
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