Weigh In record (no journal entry) for 18 July 2019
|
72.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 28.87g | Prot: 41.53g | Carbs: 58.02g.
Breakfast: Apfel, Mandeln, Milbona Joghurt Mild 3,5% Fett. Lunch: Lidl Grillgemüse, Rote Paprika, Kirschtomaten, Linessa Mozzarella Light. Snacks/Other: Milch 1,5%. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Comprida2000's Weight History
|