Weigh In record (no journal entry) for 18 July 2019
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65.8 kg
Lost so far: 11.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 45.25g | Prot: 41.38g | Carbs: 146.83g.
Breakfast: Gepa Grand Noir Edelbitter 85%, Schwartau Erdbeersauce, 3 Bears Porridge Kerniger Klassiker, Kaffee mit Milch. Dinner: Backfactory Hot Ciabatta Chicken. Snacks/Other: Kinder Milchschnitte, Bounty Bounty, Teekanne Indischer Chai Classic, SodaStream Rote Beeren ohne Zucker. more...
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2367 kcal
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Exercise:
Massage - 50 minutes, Housework - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sitting - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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mamou2905's Weight History
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