Weigh In record (no journal entry) for 18 July 2019
|
94 kg
Lost so far: 1.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 19.99g | Prot: 58.26g | Carbs: 82.64g.
Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan, Teh Manis, Kakap (Ikan) (Spesies Campuran), Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roger ace's Weight History
|