Weigh In record (no journal entry) for 17 July 2019
|
107.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 57.12g | Prot: 75.36g | Carbs: 139.88g.
Breakfast: Nescau Nescau com Leite, Pullman Pão de Forma, Pão Francês, Walmart Queijo Mussarela. Lunch: Spoleto Cenoura, Sopa de Legumes, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Preto Temperado Cozido. Dinner: Panqueca de Carne Moída. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaiisatf's Weight History
|