Weigh In record (no journal entry) for 02 February 2013
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60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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1614 kcal
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Fat: 27.98g | Prot: 73.14g | Carbs: 270.41g.
Breakfast: Adoçante Líquido, Leite Magro, Sementes de Linhaça, Flocos de Aveia, Weetabix. Lunch: Pizza de Queijo de Massa Fina com Vegetais, Sopa de Vegetais (com Volume Igual de Água, Enlatado). Dinner: Clara de Ovo, Leite Magro, Adoçante Líquido, Chá (Infusão), Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias). Snacks/Other: Sementes de Linhaça, Flocos de Aveia, Adoçante Líquido, Weetabix, Maçã Assada, Iogurte Liquido Magro, Diospiro, Bananas, Adoçantes (Sacarina), Cappuccino. more...
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2310 kcal
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Exercise:
Passadeira - 1 hour, Driving - 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours, Housework - 20 minutes. more...
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Gaining 0.1 kg a Week
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