Weigh In record (no journal entry) for 06 June 2008
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95.7 kg
Lost so far: 18.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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