Weigh In record (no journal entry) for 17 July 2019
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78 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 24.32g | Prot: 48.06g | Carbs: 71.17g.
Breakfast: Svelty Leche sin Lactosa Descremada en Polvo , Quillayes Yoghurt Natural, Kiwi. Lunch: Aceite de Oliva, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Cebollas, Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: Super Pollo Filetitos de Pechuga, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Queso Fresco, Ideal Pan Pita Blanco. more...
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Losing 7 kg a Week
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elfalucy's Weight History
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