francopiedra's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

96 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1010 kcal

Fat: 38.46g | Prot: 31.16g | Carbs: 134.33g. Breakfast: Queque, Café. Lunch: Huevo Frito, Charquicán. Dinner: Champiñones Cocidos, Té Supremo Te, Jumbo Pie de Maracuyá, Pan Italiano. more...

3377 kcal

Exercise: Spinning - 24 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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francopiedra's Journal, 17 Jul 19

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francopiedra's Weight History