makofuns's Journal, 17 Jul 19

前幾天不敢量，今天早上量了當贖罪😁

62.8 kg Lost so far: 2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

777 kcal

Fat: 23.34g | Prot: 46.03g | Carbs: 98.38g. Breakfast: 蘿蔔糕, 義美黑芝麻豆奶. Lunch: 四季豆, 蛤蜊/蜆雜燴湯, 豆腐, 蚵仔湯, 大陸妹, 雜糧飯. Dinner: 紅燒豆腐. more...

1629 kcal

Exercise: Sleeping - 8 hours, Power Walking - 18 minutes, Resting - 15 hours and 42 minutes. more...

Gaining 2.3 kg a Week

makofuns's Weight History