Weigh In record (no journal entry) for 17 July 2019
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 25.66g | Prot: 50.61g | Carbs: 142.22g.
Breakfast: Visconti Pão de Forma Integral, Italac Leite Desnatado, Ovo. Lunch: Galo Macarrão Integral Parafuso, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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Alexander Henrique's Weight History
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