Weigh In record (no journal entry) for 14 July 2019
|
67.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 135.77g | Prot: 101.76g | Carbs: 99.27g.
Breakfast: Laitue, Tomates, Concombre (Pelé), Carottes, Betteraves, Oignons. Lunch: Lait (Lait Entier), Tomates, Oignons, Huile d'Olive, Pois Chiches. Dinner: Agneau. Snacks/Other: Graines de Sésame Entières Séchées, Graines de Lin, Amandes, Noix, Huile d'Olive. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|