Weigh In record (no journal entry) for 17 July 2019
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67.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 114.85g | Prot: 82.50g | Carbs: 86.47g.
Breakfast: Huile d'Olive, Oeuf Poché, Noix, Graines de Sésame Entières Séchées, Graines de Lin, Amandes, Huile d'Olive. Lunch: Poulet, Citrouille, Chou Frisé, Tomates, Carottes, Oignons, Huile d'Olive. Dinner: Laitue, Betteraves, Gingembre, Curcuma, Oignons, Carottes, Tomates, Huile d'Olive. Snacks/Other: Figue de Barbarie, Lait Entier. more...
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steady weight
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badryounes's Weight History
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