Weigh In record (no journal entry) for 17 July 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 36.02g | Prot: 43.38g | Carbs: 127.64g.
Breakfast: 早安美芝城 巧克力厚片, 福樂 牛奶, 蘋果（去皮）. Lunch: 鮭魚, 花枝, 全聯 五穀米, 苦瓜炒蛋, 炒絲瓜. Dinner: 貢丸湯, 甜不辣, 煮熟的椰菜花（新鮮）. Snacks/Other: 火龍果, 全脂牛奶. more...
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Gaining 0.0 kg a Week
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yihuichen512's Weight History
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