Conny Keto's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

82.4 kg Lost so far: 12.3 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1117 kcal

Fat: 60.07g | Prot: 100.04g | Carbs: 51.55g. Breakfast: Ehrmann High Protein Pudding Choco & Coco, Normaler Kaffee. Lunch: Wassermelone, Satori Knusprige Ente, Ananas. Dinner: Butter, Purland Pfeffersteak Vom Jungbullen. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...

2215 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 13 hours, Housework - 1 hour. more...

Losing 0.2 kg a Week

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Conny Keto's Weight History

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Conny Keto's Journal, 17 Jul 19

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Conny Keto's Weight History