Weigh In record (no journal entry) for 17 July 2019
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 13.00g | Prot: 9.10g | Carbs: 78.00g.
Snacks/Other: LU Petit Beurre. more...
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Losing 0.5 kg a Week
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