Weigh In record (no journal entry) for 17 July 2019
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82.4 kg
Lost so far: 16.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 138.63g | Prot: 115.78g | Carbs: 153.99g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Kopi, Chia Seed. Lunch: Bakso Daging Sapi, Telur Asin, Tahu Goreng, Soto Mie. more...
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Losing 0.4 kg a Week
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Octaviobenny's Weight History
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