Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JW1206
Journal
17 Jul 19
JW1206's Journal, 17 Jul 19
JW1206's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2019
53.7 kg
Lost so far:
12.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
241 kcal
Fat: 12.04g | Prot: 16.83g | Carbs: 16.60g.
Breakfast:
Herbata bez Cukru, Kawa.
Lunch:
Nóżka Kurczaka ze Skórką, Ziemniaki (Miąższ, z Solą, Gotowane), Mizeria.
more...
1534 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JW1206's Weight History
View Complete History