Marmaduke's Journal, 23 Jul 10

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Weigh In record (no journal entry) for 23 July 2010

76.2 kg Lost so far: 1.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2010:

1732 kcal

Fat: 39.48g | Prot: 83.10g | Carbs: 266.96g. Breakfast: granola bar, banana. Lunch: spaghetti tomato meat. Dinner: thin ham, american cheese , hovis wheatmeal bread. Snacks/Other: chocolate torte. more...

2742 kcal

Exercise: Sitting - 3 hours, Driving - 2 hours, Stretching (yoga) - 10 minutes, Swimming (fast) - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...

Losing 0.3 kg a Week

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Marmaduke's Weight History

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Marmaduke's Journal, 23 Jul 10

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Marmaduke's Weight History