Weigh In record (no journal entry) for 17 July 2019
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 60.47g | Prot: 142.48g | Carbs: 73.96g.
Breakfast: Братья Грилль Сальтисон Куриный, Кексы. Lunch: Огурец (с Кожурой), Куриное Филе Вареное. Dinner: Минскхлебпром Хлеб, Скумбрия на Пару. Snacks/Other: Конфета, Кексы. more...
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Gaining 0.1 kg a Week
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Ameli6110's Weight History
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