Weigh In record (no journal entry) for 17 July 2019
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94 kg
Lost so far: 2.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 23.22g | Prot: 88.54g | Carbs: 99.12g.
Breakfast: Tempe Goreng, Sup Ayam, Putih Telur Matang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sup Ayam. Snacks/Other: Semangka. more...
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Gaining 4.2 kg a Week
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yulian.yr4's Weight History
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