Shirley996757's Journal, 17 Jul 19


View Diet Calendar, 17 July 2019:
1376 kcal Fat: 69.54g | Prot: 70.02g | Carbs: 132.05g.   Breakfast: DHC 椰子油, 總統牌 起司片, 酪梨, 水煮蛋, 春捲. Lunch: 高麗菜, 豆芽菜, 豆干, 地瓜葉, 苦瓜, 鯖魚, 炒桂竹筍, 煮熟的紅蘿蔔, Costco 藜麥. Dinner: 蔬菜春卷, 煮熟的蘆筍(新鮮), 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: 蜜棗, 椰棗. more...

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Shirley996757's Weight History


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