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29.0%
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46 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 64.16g | Prot: 107.48g | Carbs: 173.12g.
Breakfast: 自製優格, 水煮蛋, 福樂 蘋果牛乳, 黃秋葵, 芭樂, 蘋果（去皮）. Lunch: 萬家香 香菇素蠔油, 活力猴 蕎麥烏龍麵, 福光行 紅薑黃粉, 小磨坊 調味咖哩粉, 雞胸肉（不吃皮）, 柳葉魚, 維義 特級初榨橄欖油, 金針菇, 甜椒, 香菇, 全聯 結球萵苣, 甜豆, 芥蘭, 黃秋葵. Dinner: 自製優格, 蘿蔔豆腐味噌湯, 氣炸茄子鑲雞胸肉, 三杯大黃瓜. Snacks/Other: 裕榮 蝦味先, 黑咖啡, 蘋果（去皮）. more...
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Losing 2.8 kg a Week
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jiokm631204520筱琁's Weight History
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