Weigh In record (no journal entry) for 17 July 2019
|
49.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 23.16g | Prot: 46.85g | Carbs: 79.97g.
Breakfast: 腰果, 水煮蛋, 統一 奶酥麵包, 萬歲牌 無調味杏仁果, 蒸南瓜, 核桃. Lunch: 代餐, 麥片, 硬粒小麥. Dinner: 魚, 豆腐, 杏鲍菇. Snacks/Other: 萬歲牌 無調味杏仁果, 腰果, 核桃. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|