Weigh In record (no journal entry) for 16 July 2019
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81.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 26.67g | Prot: 25.89g | Carbs: 54.68g.
Breakfast: Huevo, Sturla Semillas de Lino. Lunch: Bimbo Pan Integral. more...
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Losing 0.6 kg a Week
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sertec46's Weight History
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