Weigh In record (no journal entry) for 16 July 2019
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 111.83g | Prot: 181.59g | Carbs: 75.07g.
Breakfast: Banana Nanica. Lunch: Feijão Tropeiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Picanha, Churrasco. Dinner: Churrasco, Molico Leite Desnatado, Max Titanium Top Whey 3W, Mexerica. Snacks/Other: Torta de Frango. more...
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steady weight
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welingtonalexandre's Weight History
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