Weigh In record (no journal entry) for 16 July 2019
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78.3 kg
Lost so far: 11.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 47.50g | Prot: 40.00g | Carbs: 84.50g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Blue Diamond Whole Natural Almonds. Dinner: Starbucks Caramel Macchiato (Venti). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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Losing 0.6 kg a Week
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juliannmhall's Weight History
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