Weigh In record (no journal entry) for 01 February 2013
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81.6 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1064 kcal
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Fat: 25.81g | Prot: 72.37g | Carbs: 129.02g.
Breakfast: Bananas, Bran Cereal, 1% Fat Milk. Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: Coleslaw, Brandy, Low Calorie Tartar Sauce, Baked or Broiled Haddock. Snacks/Other: Dubble Bubble Gum Balls. more...
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3013 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 36 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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