Sanarry's Journal, 16 Jul 19

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View Diet Calendar, 16 July 2019:
1279 kcal Fat: 46.46g | Prot: 69.35g | Carbs: 142.54g.   Breakfast: Harry Körner Balance Sandwich, Spiegelei. Lunch: Basmati-Reis (Gekocht), Milkana Schmelzkäse Kräuter, Milfina Creme A La Cuisine 15%, Rote Zwiebeln, REWE Beste Wahl Braune Champignons, Brokkoli, Rote Paprika. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). more...
1952 kcal Exercise: Treadmill - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...



     
 

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