Weigh In record (no journal entry) for 16 July 2019
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65.6 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 46.46g | Prot: 69.35g | Carbs: 142.54g.
Breakfast: Harry Körner Balance Sandwich, Spiegelei. Lunch: Basmati-Reis (Gekocht), Milkana Schmelzkäse Kräuter, Milfina Creme A La Cuisine 15%, Rote Zwiebeln, REWE Beste Wahl Braune Champignons, Brokkoli, Rote Paprika. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). more...
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1952 kcal
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Exercise:
Treadmill - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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