dkfitness1's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

94 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 July 2019:

2292 kcal

Fat: 32.52g | Prot: 210.75g | Carbs: 271.34g. Breakfast: Hovis Wholemeal Bread Medium, Egg White . Lunch: Minced Beef (95% Lean / 5% Fat), Buckwheat . Dinner: Asda Strawberries, MyProtein Impact Whey Isolate, Asda Popcorn. Snacks/Other: Asda Scottish Porridge Oats, Asda Pumpkin Seeds, Lowicz Curd Cheese Fat Free. more...

3622 kcal

Exercise: Treadmill - 30 minutes, Gym - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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dkfitness1's Journal, 16 Jul 19

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dkfitness1's Weight History