|
Woke up feeling dehydrated, todays goal will be to drink more water!!
|
124.9 kg
Lost so far: 0.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 73.60g | Prot: 73.65g | Carbs: 245.80g.
Breakfast: Starbucks Doubleshot Light Espresso & Cream. Lunch: Kraft Miracle Whip Dressing, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Signature Kitchens Hot Dog Buns , Signature Kitchens Mixed Vegetables , Oscar Mayer Beef Hot Dogs Franks, Annie's Homegrown Macaroni & Cheese. Snacks/Other: Skinny Pop Popcorn, Blue Diamond Jordan Almonds, Halo Top Creamery Peanut Butter Cup Ice Cream, Sour Patch Soft & Chewy Candy (Kids). more...
|
|
3144 kcal
|
Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 20 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheTonnina's Weight History
|