Weigh In record (no journal entry) for 16 July 2019
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 18.83g | Prot: 8.72g | Carbs: 40.11g.
Breakfast: Пекорино, Щелковохлеб Хлеб Скандинавский Ржаной, Сливочное Масло, Квартет Слива в Шоколаде. more...
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Losing 7.7 kg a Week
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