Weigh In record (no journal entry) for 16 July 2019
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75.4 kg
Lost so far: 102.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 33.35g | Prot: 197.44g | Carbs: 178.30g.
Breakfast: Flora Light, Asda Butter Roast Turkey , Morrisons Protein Bread, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk, Asda Protein Oaties. Lunch: Sweet and Sour Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Iceland Tandoori Chicken Skewers, Lettuce Salad with Assorted Vegetables, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Popchips Sea Salt Potato Chips, Marmite Marmite, Muller Light Vanilla Yogurt, Marshmallow, Morrisons Protein Bread, Grenade Carb Killa White Chocolate Cookie. more...
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Gaining 2.1 kg a Week
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Mrselfdestrct's Weight History
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